Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flaxseeds
- 70 g mixed nuts, of choice
- 115 g quinoa flakes (see Tips)
- 70 g sunflower seeds
- 70 g pepitas
- 25 g psyllium husk
- 1 tsp sea salt
- 45 g macadamia oil
- 20 g raw honey
- 350 g warm water
- Nutrition
- per 1 slice
- Calories
- 619.9 kJ / 148.2 kcal
- Protein
- 4.1 g
- Carbohydrates
- 9.2 g
- Fat
- 11.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.5 g
- Sodium
- 97.6 mg
In Collections
Alternative recipes
Cooked mayonnaise
5min
Beetroot salad
10 min
Basic nut butter
30 min
Gluten free artisan loaf baked in a cast iron pot
3h
Gwinganna mushroom pâté
20 min
Sunflower and sesame seed bread rolls
1h
Quick grated pickle (Thermomix® Cutter, TM6)
5min
Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)
15 min
Crunchy nut snaps
3h 45min
Five seed energy bars
1h 45 min
Falafel crackers
40 min
CADA (Fresh muesli)
10 min