Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Steamed Hake and Sliced Vegetable Parcels
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
plum tomato whole (approx. 1 small tomato)90 g
-
red onion halved vertically (approx. ½ small onion)60 g
-
new potatoes unpeeled300 g
-
courgette unpeeled, ends removed120 - 150 g
-
olive oil60 g
-
fine sea salt2 tsp
-
ground black pepper2 tsp
-
garlic cloves3
-
fresh coriander leaves10 g
-
limes finely grated zest and juice3
-
hake fillets (approx. 100-125 g each)4
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
872 mg
Protein
45 g
Calories
1927 kJ /
461 kcal
Fat
17 g
Fibre
5.6 g
Saturated Fat
2 g
Carbohydrates
33 g
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UK and Ireland
UK and Ireland
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