Devices & Accessories
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Thermomix® TM7
Compatible
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
pepper any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g green bean, frozengreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli floret150 g
-
mushroom, fresh quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Nutrition per 1 portion
Calories
710.6 kcal /
2973.1 kJ
Protein
20.7 g
Fat
13.9 g
Carbohydrates
142.5 g
Fibre
23.3 g
Saturated Fat
2.9 g
Sodium
1218.2 mg
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