Asparagus, Broccoli and Mushroom Rice

3.9 10 rating
Prep. 10 min
Total 55 min
4 portions

Ingredients

  • peppers any colour, cut in pieces (1-2 cm)
    150 - 180 g
  • olive oil
    20 g
  • garlic clove thinly sliced
    1
  • green asparagus cut in pieces (2-3 cm)
    100 g
    100 g frozen green beans
  • broccoli florets
    150 g
  • fresh mushrooms quartered
    100 g
  • tinned chopped tomatoes
    100 g
  • water
    450 g
  • smoked paprika (optional)
    1 tsp
  • vegetable stock paste, homemade
    1 heaped tsp
    1 tsp vegetable stock cube (for 0.5 l), crumbled
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • white short grain rice
    200 g

Difficulty

easy


Nutrition per 1 portion

Sodium 609 mg
Protein 10.4 g
Calories 1486.5 kJ / 355.3 kcal
Fat 6.9 g
Fibre 11.6 g
Saturated Fat 1.4 g
Carbohydrates 71.3 g

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