
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets cut into long strips (3 cm thick)
Vegetables
- 120 g carrot trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts to serve
- Nutrition
- per 1 portion
- Calories
- 782.4 kcal / 3273.4 kJ
- Protein
- 26.1 g
- Fat
- 44.4 g
- Carbohydrates
- 72.5 g
- Fibre
- 9.1 g
- Saturated Fat
- 7.5 g
- Sodium
- 1526.3 mg
Alternative recipes
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)
1 h
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)
30 min
Speedy Chicken coleslaw salad (Thermomix®️ Cutter, TM6)
40 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Buddha Bowl with Chicken (TM6)
1 h
Potato bake (Thermomix® Cutter, TM6)
1 h 10 min
Vegetable bake (Thermomix® Cutter, TM6)
55 min
Chicken Buddha bowl (Thermomix® Cutter)
1 h
High protein "Big Mac" style burger bowl
40 min
"Marry me" chicken pasta
30 min
Smash burger taco
40 min
Chinese-style chicken
25 min