Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Zucchini, in Stücken (ca. 5,5 cm)
- 100 g Parmesan, in Stücken (4 cm)
- 40 g gehobelte Mandeln
- 1 Knoblauchzehe
- 5 g Basilikum, abgezupft
- 100 g getrocknete Tomaten, in Öl, abgetropft, halbiert
- 1 TL Meersalz
- ½ TL Pfeffer
- 1 Prise Zucker
-
30
g Sherryessig
or 30 g Apfelessig - 50 g Olivenöl
- 1 EL Kürbiskerne
- 1 EL Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 1511 kJ / 361 kcal
- Protein
- 17 g
- Carbohydrates
- 21 g
- Fat
- 25 g
- Saturated Fat
- 6 g
- Fibre
- 5.4 g
- Sodium
- 998 mg
In Collections
Alternative recipes
Schnelle Fenchelquiche
40min
Fenchel-Sellerie-Salat
15min
Französischer Kräuterfrischkäse
48h
Radicchio-Salat mit Kiwi und Cranberrys
10min
Gemüsesalat mit Cashewsauce
2h 45min
Staudensellerie-Parmesan-Salat
40min
Lachsforelle mit gepickeltem Rhabarber und Purple-Curry-Mayo
24h
Spitzkohl-Curry
35min
Rote-Bete-Salat mit Granatapfelkernen
25min
Roter Ziegen-Streich
25min
Spitzkohl-Slaw mit Datteln und Cashewkernen
10min
Kurkuma-Möhren-Dip
5min