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Mediterraner Spargel mit Sellerie-Hummus und Oliven-Petersilien-Gremolata
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Ingredients
Sellerie-Hummus
- 800 g Knollensellerie in Stücken
- 2 Knoblauchzehen
- 30 g Olivenöl
- 150 g Wasser
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 200 g körniger Frischkäse
- 1 Zitrone, unbehandelt Schale abgerieben, Saft ausgepresst
- 30 g Tahin
- 1 ½ TL Salz
- ¼ TL Pfeffer
Gremolata und Fertigstellung
- 40 g Petersilie abgezupft, und etwas mehr zum Garnieren
- 60 g Oliven, schwarz, entsteint abgetropft
- 5 g Senf
- 40 g Olivenöl
- ½ TL Salz
- ¼ TL Pfeffer
- 630 g Wasser
-
1000
g Spargel, weiß geschält
or 1000 g Spargel, weiß TK - 100 g Cherry-Tomaten geviertelt
- Nutrition
- per 1 Portion
- Calories
- 415 kcal / 1736 kJ
- Protein
- 16 g
- Fat
- 26 g
- Carbohydrates
- 36 g
- Fibre
- 11 g
- Saturated Fat
- 4 g
- Sodium
- 1698 mg
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