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Ingredients
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
or ½ tsp dried oregano - 4 potatoes medium, peeled and cut into pieces that fit through feeder tube
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 150 g broccoli, broken into florets
- Nutrition
- per 1 portion
- Calories
- 2056.2 kJ / 491.5 kcal
- Protein
- 46 g
- Carbohydrates
- 48.3 g
- Fat
- 12.9 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.2 g
- Sodium
- 449.4 mg
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