Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 ratings

Prep. 5 min

Total 1 h 15 min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Difficulty

easy

Nutrition per 1 portion

Sodium 35.8 mg

Protein 15.5 g

Calories 1860 kJ / 445 kcal

Fat 20 g

Fibre 9.8 g

Saturated Fat 4.3 g

Carbohydrates 45.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Nut butter & berry chia jam overnight oats

24 h 10 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Bean ratatouille with halloumi

30 min

Sweet potato lentil pie

50 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Magic muffins (Noni Jenkins)

30 min

Yellow Curry with Mushroom (Dandelion restaurant)

1 h

Banana and oatmeal energy bars

35 min

Sweet potato and wakame patties (TM6, Jude Blereau)

1 h

Bruschetta with white bean purée and gremolata

15 min

Warming turmeric and ginger drink

10 min

I love U fruit and seed bars

35 min