Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.8 g
- Sodium
- 35.8 mg
Alternative recipes
Quick herb paste
10min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1h 30 min
Spiced red lentil and chicken soup (Diabetes)
30min
Creamy yoghurt ice cream
24h 10min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Rice paper rolls (Thermomix® Cutter)
1h
Fennel, celery and green apple salad (Thermomix® Cutter)
15min
Carrot and swede mash
25min
Maple pecan ice cream
26h 30min
Cafe-style miso mushrooms
25min
Cucumber, dill and sour cream dressing (Thermomix® Cutter TM6)
10min
Mushroom freekeh risotto with spring onion oil
1h 10 min