Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Flohsamenschalen (siehe Tipp)
- 4 Eier, getrennt
- 1 ¼ - 1 ½ TL Salz und etwas mehr zum Würzen
- 120 g Doppelrahm-Frischkäse
- 10 g Mandelmehl
- 20 g Öl
- 50 g Zwiebel, halbiert, in Ringen
- 300 g Putengeschnetzeltes
- 2 - 3 TL Paprika edelsüß
- 1 TL Chili, gemahlen
- 1 ¾ - 2 TL Knoblauch, gemahlen
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ - 1 TL italienische Kräuter, getrocknet
- 100 g Joghurt, 1,5% Fett
- 100 g Saure Sahne
- 10 g Zitronensaft
- 2 Prisen Pfeffer
- 100 g Eisbergsalat, in dünnen Streifen
- 100 g Tomaten, in Scheiben
- 30 - 40 g rote Zwiebel, in Ringen (optional)
- Nutrition
- per 1 Stück
- Calories
- 1799 kJ / 430 kcal
- Protein
- 28 g
- Carbohydrates
- 16 g
- Fat
- 29 g
- Saturated Fat
- 11 g
- Fibre
- 5.5 g
- Sodium
- 1162 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Hot-Dog
2h
Low-Carb-Burger mit Wolkenbrötchen (Oopsies)
50min
Burger-Bowl
30min
Gurken-Sushi
20min
Mini-Pfannkuchen mit Himbeerskyr
20min
Low-Carb-Nudel-Bowl
30min
Low-Carb-Wolken
35min
Low-Carb-Nudeln mit Hähnchen und Asia-Gemüse
40min
Low Carb Hack-Rolle
45min
Mexikanische Hähnchen-Bowl
30min
Low-Carb-Pizzarolle
35min
Low-Carb Brokkoli-Auflauf mit Hähnchen
1h 30min