Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

3.3 7 rating

Prep. 20 min

Total 30 min

2 portions

Ingredients

apple unpeeled, cored, cut into
wedges to fit through feeder tube
75 g
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
325 g
carrot peeled, trimmed and cut into wedges to fit through feeder tube
400 g

Sauce

Parmesan cheese cut into pieces
40 g
walnuts
60 g
leek
40 g
olive oil
35 g
broccoli cut into florets
200 g
sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
dry white wine
40 g
water
90 g
Vegetable stock paste
¼ tsp
garlic cloves unpeeled
2
nutmeg
½ tsp
pouring (whipping) cream
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1518.3 mg

Protein 19.9 g

Calories 3214.2 kJ / 768.2 kcal

Fat 58.5 g

Fibre 13.5 g

Saturated Fat 17.1 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Light lunches and more with Thermomix® Cutter 16 Recipes
Australia and New Zealand

You might also like...

Chicken and risoni bake

1 h 15 min

All-in-one creamy vegetable pasta (Diabetes)

40 min

Curry coconut fish with spiced lentils

30 min

Moroccan chicken tagine with pearl couscous

35 min

Yellow Curry noodle soup

20 min

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Orange and cardamom granola clusters (Diabetes)

1 h 15 min

Capsicum chicken and summer squash (Diabetes)

40 min

Smoked salmon slice

2 h 40 min

Silverbeet and mushroom pasta (TM6)

30 min

Warm satay bowl

1 h 10 min

Tuna mornay

45 min