Devices & Accessories
Chicken and mango salad
Prep. 15 min
Total 35 min
6 portions
Ingredients
-
fresh coriander stems, roots, and leaves, cut into pieces2 sprigs
-
spring onions/shallots trimmed and cut into pieces2
-
fresh long green chillies trimmed and deseeded, if preferred2
-
coconut milk270 g
-
water1000 g
-
oil10 g
-
sea salt1 tsp
-
jasmine rice250 g
-
chicken tenderloins cut into bite-sized pieces500 g
-
fresh bean sprouts to taste50 - 100 g
-
red capsicum sliced1
-
mango cut into cubes1
-
cucumber cut into pieces (1 cm)½
-
fresh mint leaves only, finely shredded1 sprig
-
salted peanuts roasted and roughly chopped2 - 3 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
710.1 mg
Protein
19 g
Calories
2309.8 kJ /
552.1 kcal
Fat
23.6 g
Fibre
4 g
Saturated Fat
9.5 g
Carbohydrates
62 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Summer Harvest
14 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Vegetarian nuggets
30 min
High Protein mac 'n cheese with pea and broccoli salad
40 min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30 min
Grab 'n' go muesli bites (Diabetes)
25 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 min
Not quite nasi goreng
45 min
Pimm's fruit punch
2 h 20 min
Three Cheese and spinach lasagne (Diabetes)
1 h 30 min
Indian kofta curry with broccoli rice
50 min
Low carb gluten free lamb lasagne
1 h 40 min
Black bean spaghetti bolognese (gut health)
45 min