Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 oz water
- 24 oz cauliflower florets
- ½ tsp garlic powder
- 1 tsp paprika
- 4 oz cheddar cheese, diced
- 7 oz panko, divided
- ½ tsp salt
- 1 large egg
- 1 tbsp dried chives, chopped (optional)
- pasta sauce, to serve
- Nutrition
- per 1 piece
- Calories
- 166.7 kJ / 39.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.9 g
- Fat
- 1.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.6 g
- Sodium
- 69.7 mg
In Collections
Alternative recipes
Apple, Date and Banana Oatmeal
10 min
Baby-friendly Herbed Cucumber Yoghurt Dip
10 min
Kids Veggie Empanadas
1h 10min
Butternut Squash Macaroni and Cheese
1h 15 min
Cereal and Fruit Purée
20 min
Apple and Pear Hot Cereal
1h 35min
Buckwheat Crêpes
45 min
Steamed Banana Muffins
30 min
Steamed Frittata Egg Cups
45 min
Spicy Pineapple Vinaigrette
5min
Kids Carrot Crêpes with Tomato Sauce
2h 5min
Veal and Mixed Vegetable Purée
50 min