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Ingredients
- 300 g Zucchini
- ¾ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 500 g Wasser
- 4 Eier
- 300 g Erbsen, TK aufgetaut
-
4
Lachsfilets, frisch, ohne Haut (à ca. 125 g)
or 4 Lachsfilets, TK (à ca. 125 g), aufgetaut - 10 - 15 g Zitronensaft und etwas mehr zum Würzen
- 1 Bund Radieschen (ca. 160 g)
- 250 g Möhren
- 100 g Sprossen gemischt
- 2 Knoblauchzehen
- 100 g Naturjoghurt
- 2 EL Sesam zum Bestreuen (siehe Tipp)
- 4 EL Cranberrys, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 446 kcal / 1865 kJ
- Protein
- 34 g
- Fat
- 22 g
- Carbohydrates
- 30 g
- Fibre
- 8.3 g
- Saturated Fat
- 6 g
- Sodium
- 645 mg
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