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Ingredients
- 1 oignon, coupé en quatre
- 1 gousse d'ail
- 60 g de beurre, en morceaux, et un peu pour les cocottes
- 400 g de viande de bœuf, émincée
- 1 - 2 brins de persil frais
- du sel
- du poivre moulu
- 300 g de pommes de terre, en morceaux
- 400 g de carottes, en morceaux
- 200 g de lait
- 80 g de gruyère, râpé
- Nutrition
- per 1 portion
- Calories
- 1892 kJ / 452 kcal
- Protein
- 31 g
- Carbohydrates
- 23 g
- Fat
- 25 g
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