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Crema de patata y puerro con carne (ternera y vegetariana)
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Ingredients
- 80 g de cebolla en trozos
- 2 dientes de ajo
- 80 g de aceite de oliva
- 400 g de puerro (solo la parte blanca) en rodajas de 1 cm
- 500 g de patata en trozos de 2 cm
- 900 g de agua
- 1 ½ cucharaditas de sal
- ½ cucharadita de pimienta molida
- ¼ de cucharadita de nuez moscada molida
- 1 pastilla de caldo de verduras
- 2 cucharaditas de pimentón dulce
- 200 g de carne picada vegetariana
- 4 - 6 pellizcos de pimienta de Cayena molida
- 200 g de carne picada
- 150 g de nata de soja (y algo más para regar)
- 2 - 3 ramitas de perejil fresco (solo las hojas) picado
- Nutrition
- per 1 ración
- Calories
- 569 kcal / 2382 kJ
- Protein
- 23.7 g
- Fat
- 33.1 g
- Carbohydrates
- 46.6 g
- Fibre
- 8.5 g
- Saturated Fat
- 6.6 g
- Sodium
- 969.8 mg
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