Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sauerkraut
- 200 g Äpfel, entkernt, in Stücken
- 1 Scheibe Ingwer, frisch, 2-3 mm dick
- 4 - 5 Blättchen Zitronenmelisse, frisch
- 150 g weiße Weintrauben, kernlos
- 1 TL Walnussöl
- 150 - 200 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 280 kJ / 67 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 168 mg
In Collections
Alternative recipes
Rote-Bete-Smoothie-Shot
5min
Golden-Milk-Shot
10min
Grüner Smoothie
10min
Stimmungsbooster mit Safran und Honig
40min
Veganer Liptauer
12h 10min
Caffè-Latte-Eislutscher mit Karamell
5h 25min
Sommercocktail
10min
Matcha-Beeren-Smoothie
5min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10min
Frucht-Joghurt-Smoothie
15min
Pink Super Smoothie
5min
Rote Rüben-Himbeer-Smoothie
5min