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Ingredients
Orientalisches Pesto
- 1 TL Kreuzkümmelsamen
- 1 TL Kardamomsamen
- 1 TL schwarze Pfefferkörner
- 3 Knoblauchzehen
- 1 - 2 grüne Chilischoten, frisch halbiert, entkernt
- 5 g Koriander abgezupft
- 5 g Petersilie abgezupft
- 40 g Limettensaft
- 40 - 50 g Olivenöl
- ½ TL Salz
Möhren-Linsen-Bratlinge
- 65 g Parmesan in Stücken
- 350 g Möhren in Stücken (2-3 cm)
- 1 Knoblauchzehe
- 3 Stängel Petersilie abgezupft
- 80 g Schalotten halbiert
- 20 g Olivenöl und etwas mehr zum Braten
- 340 g Linsen, aus der Dose gut abgetropft
- 100 - 120 g Paniermehl
- 3 Eier
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- ½ TL Kreuzkümmel (Cumin), gemahlen
- Nutrition
- per 1 Stück
- Calories
- 181 kcal / 757 kJ
- Protein
- 7 g
- Fat
- 10 g
- Carbohydrates
- 17 g
- Fibre
- 4 g
- Saturated Fat
- 2 g
- Sodium
- 246 mg
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