Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie Bowls (Matthew Kenney) Metric
Prep. 10 min
Total 15 min
3 portions
Ingredients
-
coconut water225 g
-
salt1 pinch
-
lime juice, freshly squeezed1 tbsp
-
fresh ginger, grated1 tbsp
-
spirulina powder½ tsp
-
fresh spinach leaves30 g
-
baby kale45 g
-
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)385 g
-
frozen mango chunks85 g
-
ice cubes3
-
blueberries to garnish
-
strawberries sliced, to garnish
-
kiwi sliced, to garnish
-
hemp seeds to sprinkle, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
147.3 mg
Protein
3.4 g
Calories
660 kJ /
157.8 kcal
Fat
0.8 g
Fibre
5.2 g
Saturated Fat
0.3 g
Carbohydrates
38.5 g
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Elevated Plant-Based Cuisine by Matthew Kenney
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Canada
Canada
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