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Ingredients
- 250 g jasmijnrijst
- 20 g olie
- 1 teentje knoflook
- 250 g rundvleesreepjes (1 cm x 3-4 cm), drooggedept met keukenpapier
- 430 g water, en iets meer om de rijst te dekken
- 150 g broccoliroosjes (± 2 cm)
- 40 g lichte sojasaus
- 10 g donkere sojasaus
- 50 g oestersaus
- 50 - 60 g bamboescheuten, uit blik, in reepjes
- 5 g sesamolie
- 1 tl gemalen gember
- 1 tl zout
- 1 tl gemalen witte peper
- lente-ui, in plakjes (1 mm), als afwerking
- gedroogde chilivlokken, als afwerking (optional)
- Nutrition
- per 4 porties
- Calories
- 6615.8 kJ / 1581.2 kcal
- Protein
- 82.9 g
- Carbohydrates
- 221.8 g
- Fat
- 40 g
- Saturated Fat
- 7.8 g
- Fibre
- 5.4 g
- Sodium
- 5952.8 mg
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