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Ingredients
Kartoffeln und Gemüse
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 700 g Kartoffeln, festkochend in mundgerechten Stücken (1-2 cm)
- 1 rote Zwiebel
- 100 g Radieschen
- 3 Frühlingszwiebeln
- 150 g Cherry-Tomaten
Zaziki und Fertigstellung
- 3 Knoblauchzehen
- 350 g Salatgurken halbiert, entkernt, in Stücken (ca. 2-3 cm)
- 400 g Griechischer Joghurt (10% Fett)
- 20 g Olivenöl
- 15 g Zitronensaft
- 2 - 3 TL Kräutersalz
- ½ TL Pfeffer
- 20 g Röstzwiebeln
- Nutrition
- per 1 Portion
- Calories
- 211 kcal / 884 kJ
- Protein
- 9 g
- Fat
- 4 g
- Carbohydrates
- 35 g
- Fibre
- 4.1 g
- Saturated Fat
- 1 g
- Sodium
- 1026 mg
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