Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ervilhas cozidas
- 1 c. chá de sementes de cominhos
- 2 dentes de alho
- 5 g gengibre fresco
- 15 g azeite
- 5 g coentros, só as folhas
- 5 g hortelã, só as folhas
- 2 malaguetas verdes s/ sementes (optional)
- 20 g sumo de limão
- 20 g coco em lascas
- 10 g amendoim torrado
- 1 c. chá de sal
- Nutrition
- per 10 g
- Calories
- 85.6 kJ / 20.5 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.8 g
- Fat
- 1.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.7 g
- Sodium
- 87.3 mg
In Collections
Alternative recipes
Húmus de tremoço
20min
Dip de húmus de cenoura assada com palitos de vegetais crus
25 min
Salada tailandesa com camarão e molho de amendoim
30 min
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40 min
Creme de tupinambo, nabo e mexilhão
55 min
Piza com base crocante de couve-flor e grão-de-bico
1h 10 min
Húmus de manjericão
20min
Tarte vegana de maçã "zero waste"
1h
Cuscuz de couve-flor com tofu
8h
Húmus de beterraba
5min
Pasta de grão
10min
Húmus
10min