Húmus picante de ervilhas

Húmus picante de ervilhas

5.0 5 ratings
Prep. 5 min
Total 10 min
270 g

Ingredients

  • ervilhas cozidas
    250 g
  • sementes de cominhos
    1 c. chá de
  • dentes de alho
    2
  • gengibre fresco
    5 g
  • azeite
    15 g
  • coentros só as folhas
    5 g
  • hortelã só as folhas
    5 g
  • malaguetas verdes (optional) s/ sementes
    2
  • sumo de limão
    20 g
  • coco em lascas
    20 g
  • amendoim torrado
    10 g
  • sal
    1 c. chá de

Nutrition per 10 g

Calories 20.5 kcal / 85.6 kJ
Protein 0.7 g
Fat 1.3 g
Carbohydrates 1.8 g
Fibre 0.7 g
Saturated Fat 0.5 g
Sodium 87.3 mg

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