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Tandoori chicken

Tandoori chicken
4.9 67 ratings
Prep. 20 min
Total 45 min
6 portions
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Ingredients

Tandoori paste
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 ½ tbsp
  • black cardamom pods
    6
  • whole cloves
    10
  • Kashmiri chilli powder
    2 tbsp
  • ground turmeric
    1 tbsp
  • ground cinnamon
    2 tbsp
  • sea salt
    1 tbsp
  • brown sugar
    60 g
  • tomato paste (see Tips)
    120 g
  • garlic cloves
    120 g
  • fresh ginger cut into pieces
    80 g
  • extra virgin olive oil plus extra to preserve
    200 g
Tandoori chicken
  • chicken thigh fillet cut into pieces (3 cm)
    800 g
  • lemon juice only
    ½
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • Greek yoghurt (see Tips)
    200 g
  • extra virgin olive oil to grease
  • fresh mint leaves to garnish
  • lemon wedges, to serve
  • chutney of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 688.3 mg
Protein 27 g
Calories 1513.6 kJ / 360.4 kcal
Fat 23.4 g
Fibre 2.3 g
Saturated Fat 7.7 g
Carbohydrates 10 g

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