Devices & Accessories
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20 min
Total 1 h
4 portions
Ingredients
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
2031 mg
Protein
52 g
Calories
2909 kJ /
695 kcal
Fat
18 g
Fibre
10 g
Saturated Fat
3 g
Carbohydrates
83 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Catch of the Day
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Georgian Chicken with Bulgur Wheat
1 h 15 min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 h 20 min
Bulgar and Red Lentil Soup
1 h
Fragrant Coconut Fish Soup with Sweet Potato
35 min
Stir-Fried Beef with Caponata
45 min
Bamia (Okra Lamb Stew)
1 h 50 min
Lemon Garlic Salmon
2 h 20 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Orange Salmon with Broccoli Couscous
25 min
Nasi Arab (Arabian Rice)
45 min
Mediterranean Chicken Wings with Herb Orange Rice
1 h
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h