Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 250 g de verduras variadas cocidas (calabaza, zanahoria, berenjena)
- 50 g de tahini
- 30 g de aceite de oliva virgen extra (y algo más para regar)
- 20 g de zumo de limón
- 1 diente de ajo
- ½ cucharadita de comino molido
- ½ cucharadita de sal
- perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 674 kJ / 161 kcal
- Protein
- 5 g
- Carbohydrates
- 12.9 g
- Fat
- 10.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.3 g
- Sodium
- 432.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Poke bol alto en proteínas
1h
Guiso de lentejas y judías negras con tomate
40min
Risotto con verduras asadas y lenguado
30min
Guiso de lentejas y champiñones
45min
Tortitas de calabacín y gambas con yogur
30min
Albóndigas de lentejas con puré de coliflor y salsa (sin gluten, sin huevo, sin lácteos)
1h 25min
Pasta con guisantes y muffins de fruta
1h
Quiche de verduras sin huevo
2h 30min
Hummus de judías pintas con nachos
1h 15min
Falafel con salsa de tomate, pimientos y coco
9h 30min
Hummus de zanahoria
15 min
Croquetas de berenjenas
1h 30min