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Ingredients
鸡肉咖喱
- 25 克 油
- 3 个 蒜头
- 120 克 洋葱 ，切块，2厘米
- 200 克 胡萝卜 ，切片，1厘米
- 1 汤匙 咖喱粉
- 125 克 面粉
- 500 克 水
- 2 茶匙 鸡肉高汤酱 （见要诀）
- 20 克 蜂蜜
- 15 克 日式浓口酱油
- ½ 茶匙 印度综合香料
- 1 片 干月桂叶
- 100 克 日式面包粉
- 1 个 蛋
- 2 块 鸡胸肉排
蒸米饭
- 350 克 短粒米
- 900 克 水
- 1 茶匙 海盐
- 油 ，油煎用
- Nutrition
- per 1 人份
- Calories
- 5199.5 kJ / 1238 kcal
- Protein
- 52.7 g
- Carbohydrates
- 113.9 g
- Fat
- 62.7 g
- Saturated Fat
- 10.3 g
- Fibre
- 6.4 g
- Sodium
- 1465 mg
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