Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated Fat
- 7 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gesunder Darm Drink
10min
Kokos-Schokoladen-Pudding (Milchfrei)
15min
Maulbeeren-Kefir-Shake
5min
Grüne Grütze
15min
Radicchiosalat mit probiotischem Dressing
30min
Matcha-Beeren-Smoothie
5min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10min
Ingwer-Chili-Balls
45min
Gegrillter Blaubeer-Mohn-Crumble mit Kokosjoghurt-Eis (vegan)
8h 40min
Ahornsirup-Pudding
20min
Orangencreme
2h 40min
Apfel-Ingwer-Shot mit Cayenne-Pfeffer
15min