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Ingredients
-
200
g Nektarinen reif, in Stücken
or 200 g Mango reif, in Stücken - 10 - 20 g Vanillezucker, selbst gemacht
- 100 g Granolapulver
-
400
g Milch
or 400 g Haferdrink - 150 g Obst (z. B. Erdbeeren, Heidelbeeren, Aprikosen, Himbeeren), in mundgerechten Stücken
-
Ahornsirup zum Beträufeln
(optional)
or Honig flüssig, zum Beträufeln (optional)
- Nutrition
- per 1 Portion
- Calories
- 479 kcal / 2008 kJ
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 72 g
- Fibre
- 10 g
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