![Granolapulver Granolapulver](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0afde6f7-8cd0-46db-a025-f6820d371370/Derivates/119ceeae-ff5e-4c2c-8b21-6b23b2a29c3e.jpg)
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Ingredients
- 100 g Dinkelflocken
- 100 g Haferflocken, kernig
- 60 g Nüsse, ganz, gemischt
- 10 g Chiasamen
- 10 g Sesam
- 10 g Leinsamen
- 25 g Rosinen
- 45 g Datteln
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 1 TL Kakao
- 1 TL Kaffeepulver
- Nutrition
- per 100 g
- Calories
- 964 kJ / 230 kcal
- Protein
- 7 g
- Carbohydrates
- 26 g
- Fat
- 9 g
- Fibre
- 6.1 g
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