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Soupe de potimarron et compotée d'oignons
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Ingredients
La compotée d'oignons
- 20 g d'huile d'olive
- 4 oignons rouges coupés en deux
- 1 c. à café de piment
- 1 c. à soupe de sucre roux
- 50 g de beurre
- 2 pincées de sel
- 20 g de vinaigre balsamique
- 20 g de vinaigre de cidre
- 100 g de vin rouge
- 1 c. à café de cannelle en poudre
La soupe de potiron
- 1 oignon rouge coupé en deux
- 100 g de lardons
- 600 g de chair de potimarron coupée en morceaux
- 300 g d'eau
- 1 cube de bouillon de légumes
- 4 poires coupées en morceaux
- 2 pincées de sel
- 2 pincées de poivre 5 baies
- 50 g de noisettes entières
- Nutrition
- per 1 portion
- Calories
- 277.2 kcal / 1148.5 kJ
- Protein
- 6.7 g
- Fat
- 19.5 g
- Carbohydrates
- 14.5 g
- Fibre
- 4.2 g
- Saturated Fat
- 7.2 g
- Sodium
- 938.7 mg
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