Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
- 200 g Mandeldrink
- 1 Banane (ca. 120 g), in Stücken
- 160 g Magerquark
- 10 g Mandelmus
- 2 TL Erythrit
- ¾ - 1 TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- ¼ TL Anis, gemahlen
- 1 Msp. Nelken, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 676 kJ / 161 kcal
- Protein
- 12 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 401 mg
Alternative recipes
Schoko-Erdnuss-Proteinshake mit Chia
5 min
Schoko-Beeren-Smoothie
5 min
Schwarzwälder-Kirsch-Shake
10 min
Erdbeer-Blaubeer-Proteinshake
5 min
Carrot-Cake-Shake
45min
Veganer Kaffee-Smoothie
10 min
Schoko-Kaffee-Proteinshake mit Avocado
5 min
Kunterbunte Frühstücksgläser
15 min
Mango-Kurkuma-Shake
5 min
Bananen-Erdnuss-Shake
5 min
Mango-Protein-Shake
10 min
Quark-Kokos-Shake
5 min