Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
- 200 g Mandeldrink
- 1 Banane (ca. 120 g), in Stücken
- 160 g Magerquark
- 10 g Mandelmus
- 2 TL Erythrit
- ¾ - 1 TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- ¼ TL Anis, gemahlen
- 1 Msp. Nelken, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 676 kJ / 161 kcal
- Protein
- 12 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 401 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bananen-Erdnuss-Shake
5min
Kiwi-Soja-Shake
5min
Kokos-Himbeer-Shake
5min
Mango-Kurkuma-Shake
5min
Bananen-Möhren-Shake
5min
Apple-Pie-Smoothie
5min
Coffee-Breakfast-Smoothie
4h
Carrot-Cake-Shake
45min
Quark-Kokos-Shake
5min
Schoko-Erdnuss-Proteinshake mit Chia
5min
Bananen-Quark-Shake
5min
Erdbeer-Blaubeer-Proteinshake
5min