Spinat-Apfel-Grapefruit-Bowl
TM6 TM5

Spinat-Apfel-Grapefruit-Bowl

3.6 (12 ratings)

Ingredients

  • 2 Äpfel, davon 1½ in Stücken und ½ in feinen Spalten
  • 100 g Grapefruitsaft
  • 6 EL Haferflocken
  • 40 g Zitronensaft
  • 200 g Mandeldrink
  • 15 g Leinöl
  • 160 g Blattspinat, frisch
  • 1 Grapefruit, filetiert
  • 2 EL Leinsamen
  • 4 EL Walnüsse, gehackt

Nutrition
per 1 Portion
Calories
2320 kJ / 555 kcal
Protein
15 g
Carbohydrates
70 g
Fat
29 g
Saturated Fat
3 g
Fibre
15.4 g
Sodium
141 mg

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