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Ingredients
- ½ melon jaune d'Espagne
- 40 g d'amandes, avec peau
- 1 papaye (petite), en morceaux
- 1 mangue mûre (la moitié en morceaux et l'autre en cubes (2 cm))
- 4 c. à soupe de son d'avoine
- 150 g de yaourt, 1,5% M.G.
- 30 g de jus d'orange frais
- 1 kiwi en morceaux (1 cm)
- 1 c. à soupe de noix de coco, séchée, râpée, non sucrée
- Nutrition
- per 1 portion
- Calories
- 457 kcal / 1912 kJ
- Protein
- 13 g
- Fat
- 16 g
- Carbohydrates
- 56 g
- Fibre
- 11.1 g
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