Compatible versions
Smoky beetroot and black bean sliders with soused cucumber
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soused cucumber
- 50 g apple cider vinegar
- 1 tbsp white sugar
- 1 long red chilli, cut into slices
- 1 tbsp poppy seeds
- ½ tsp salt
- ½ tsp ground black pepper
- 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)
Patties
- 90 g brown onion
- 1 garlic clove
- olive oil, for frying
- 1 tbsp chia seeds
- 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
- 1 tbsp pumpkin seeds
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 2 tbsp chickpea (besan) flour
- 1 - 2 tsp ground smoked paprika (optional)
- 1 tsp liquid smoke seasoning (optional - see Tips)
Assembly
- 180 g sour cream
- 3 tsp horseradish cream
- 6 slider buns (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1836.7 kJ / 437.3 kcal
- Protein
- 13.3 g
- Carbohydrates
- 28.6 g
- Fat
- 27.4 g
- Saturated Fat
- 9.2 g
- Fibre
- 13.2 g
- Sodium
- 813 mg
In Collections
Alternative recipes
Pea and garden mint fritters
25 min
Caribbean curry
40 min
Lentil and chickpea burger with tahini dressing
1h 30min
Pulse and pumpkin curry
30 min
Zucchini tortillas with falafel
25h 30min
Falafel with beetroot hommus
20min
Pulled BBQ jackfruit
25 min
Three-bean shepherd's pie
26h
Thai tofu and sweet potato cakes
30 min
Family beans
25 min
Hearty lentil chilli
50 min
Lentil bolognese
30 min