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Ingredients
- 2 Stängel Minze abgezupft
- ½ Bund Koriander abgezupft
- 10 g Olivenöl
- 20 g Apfelessig
- 100 g Ananassaft (z. B. aus der Dose)
- 10 g Limettensaft
- 1 TL Zucker
- 1 TL Salz
- ½ TL Pfeffer
- 300 g Rotkohl in Stücken
- 100 g Möhren in Stücken
- 1 rote Zwiebel halbiert
- 50 g Mandeln, gehobelt geröstet
- 50 g Rosinen gelb
-
200
g Ananas, frisch in Stücken
or 200 g Ananasstücke, aus der Dose abgetropft - 20 g Kokoschips geröstet
- Nutrition
- per 1 Portion
- Calories
- 172 kcal / 718 kJ
- Protein
- 4 g
- Fat
- 9 g
- Carbohydrates
- 17 g
- Fibre
- 4.4 g
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