Orange Herb Chicken and Rice
TM6 TM5

Orange Herb Chicken and Rice

4.4 ( 32 ratings )

Ingredients

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 3 garlic cloves
  • 1 sprig fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
  • ½ tsp paprika
  • ½ tsp salt plus extra to season
  • ¼ tsp ground black pepper plus extra to season
  • ¼ tsp dried chili flakes (optional)
  • 19 oz chicken stock
  • 6 oz orange juice
  • 1 ½ oz Dijon mustard
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 2 tbsp orange marmalade to brush (optional)
  • ½ tsp dried Italian seasoning
  • 1 orange sliced
  • fresh parsley leaves to garnish

Nutrition
per 1 portion
Calories
417 kcal / 1745 kJ
Protein
20 g
Fat
14 g
Carbohydrates
53 g
Fibre
2 g
Saturated Fat
3 g
Sodium
963 mg

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