Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 3 garlic cloves
- 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
- ½ tsp paprika
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ¼ tsp dried chili flakes (optional)
- 19 oz chicken stock
- 6 oz orange juice
- 1 ½ oz Dijon mustard
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
- 2 tbsp orange marmalade, to brush (optional)
- ½ tsp dried Italian seasoning
- 1 orange, sliced
- fresh parsley leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 20 g
- Carbohydrates
- 53 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 963 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lemon Rosemary Chicken and Rice
55min
Beef Lasagna
2h 5min
Sesame Orange Chicken
1h 30min
Orange Garlic Chicken with Rice
50min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Honey Sriracha Turkey Sliders
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Tomato Basil Chicken Fettuccine
1h
Chicken Fajita Soup
50min
Beef and Broccoli Sauté
30min
Shrimp Scampi
40min