Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Bagels with bacon jam and egg

3 h 20 min

Rocky road with vanilla bean marshmallow

3 h 30 min

Traditional chicken broth with angel hair pasta

1 h 30 min

Avocado and egg yolk purée (around 6 months)

30 min

Cha gio (spring rolls)

55 min

Two-layer chocolate cake

3 h 20 min

Avgolemono (chicken soup with egg and lemon)

1 h 15 min

Cheat's sourdough

74 h

Blackberry frozen yoghurt

12 h 5 min

Coconut oat biscuits

45 min

Gluten free barbecue sauce

50 min

Healthy chocolate mousse

10 min