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Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie
4.2 20 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • chia seeds
    1 tbsp
  • raw cashews
    30 g
  • ground cardamom to taste
    ¼ - ½ tsp
  • banana cut into quarters
    1
  • frozen raspberries plus extra to garnish
    50 g
  • canned peaches drained and chilled
    200 g
  • ice cubes
    50 g
  • apple juice
    80 g
  • water
    80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg
Protein 0.6 g
Calories 1017.1 kJ / 242.2 kcal
Fat 9.9 g
Fibre 7.7 g
Saturated Fat 1.5 g
Carbohydrates 28 g

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