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Ingredients
- 800 g chicken thighs, skin on, bone in patted dry
- 5 g garlic powder
- 5 g onion powder
- 5 g sweet paprika
- 5 g hot paprika
- 10 g light brown sugar
- 3 g ground black pepper
- 10 g fine sea salt
- 2 tsp dried oregano
- 2 tsp dried thyme
- 40 g olive oil
- 3 garlic cloves halved
- 150 g onions quartered
- 700 g water
-
30
g chicken stock paste homemade
or 2 chicken stock cubes (for 0.5 l each) crumbled - 250 g orzo
- 300 g red peppers cut in pieces (2 cm)
- 200 g tinned chopped tomatoes
- 50 g pitted black olives
- 4 sprigs fresh thyme leaves only
- 5 sprigs fresh parsley leaves only, roughly chopped, for garnishing
- 1 - 2 lemons cut in wedges, for garnishing
- 100 g feta cheese crumbled
- Nutrition
- per 1 portion
- Calories
- 621.7 kcal / 2601 kJ
- Protein
- 32 g
- Fat
- 34.5 g
- Carbohydrates
- 46.2 g
- Fibre
- 5.7 g
- Saturated Fat
- 9.8 g
- Sodium
- 1 mg