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Ingredients
- 400 g de courgettes coupées en morceaux
- 50 g d'oignon
- 200 g de farine de blé
- 4 c. à soupe d'huile d'olive
- 20 g de parmesan râpé
- 1 œuf
- ½ sachet de levure chimique
- 2 c. à soupe de piment doux
- du sel
- du poivre moulu
- 1000 g d'eau
- 250 g de riz
- huile de friture (colza, tournesol...)
- 2 oignons nouveaux ciselés
- le zeste d'un citron vert
- Nutrition
- per 1 portion
- Calories
- 654 kcal / 2742 kJ
- Protein
- 17 g
- Fat
- 25 g
- Carbohydrates
- 88 g
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