Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g cheddar cheese, cut into cubes (1-2 cm)
- 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
- 1000 g water
- 130 g quinoa
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
- 130 g zucchini, cut into pieces (3-4 cm)
- 100 g ham, cut into pieces (1-2 cm)
- 2 eggs
- 2 egg whites
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 12 portions
- Calories
- 6079 kJ / 1447 kcal
- Protein
- 107.9 g
- Carbohydrates
- 86.5 g
- Fat
- 72.5 g
- Saturated Fat
- 37.9 g
- Fibre
- 10.2 g
- Sodium
- 3183.2 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot cake bliss balls
40 min
Chocolate carrot muffins (Toddlers and beyond)
50 min
Healthy banana bread
1h 15 min
Basic berry muffins
40 min
Apple cinnamon muffins
40 min
Peanut butter brownie bliss balls (Post-natal)
1h 10 min
Herbed chicken hors d'oeuvres
35 min
Wheat, nut and dairy free muesli slice
1h 45 min
Ham and cheese quinoa muffins
1h 30 min
Delish pesto nuggets
40 min
Apricot and carrot bliss balls
1h 20 min
Baked broccoli bites with tofu mayonnaise
55 min