Zucchini, ham and corn bites
TM6 TM5 TM31

Zucchini, ham and corn bites

3.2 (43 ratings)

Ingredients

  • coconut oil spray, for greasing
  • 140 g zucchini, cut into pieces
  • 50 g frozen corn kernels
  • 100 g shaved ham (see Tips)
  • 2 tsp Vegetable stock paste (see Tips)
  • 30 g arrowroot flour
  • ½ tsp bicarbonate of soda
  • 30 g coconut flour (see Tips)
  • 4 eggs

Nutrition
per 1 portions
Calories
59.7 kJ / 14.2 kcal
Protein
1.1 g
Carbohydrates
0.5 g
Fat
0.9 g
Saturated Fat
0.6 g
Fibre
0.2 g
Sodium
75.8 mg

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