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Velouté de lentilles corail au curry thaï et lait de coco
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Ingredients
- 1 oignon coupé en quatre
- 2 gousses d'ail
- 2 tiges de citronnelle fraîche émincées
- 2 piments rouges thaï
- le jus d'un citron vert
- 1 c. à soupe d'huile de tournesol
- 400 g de potimarron en morceaux
- 160 g de lentilles corail
- 200 g de lait de coco
-
500
g d'eau
or 500 g de bouillon de légumes - du sel
- du poivre moulu
- 1 cive ciselée
- coriandre fraîche ciselée
- Nutrition
- per 1 portion
- Calories
- 300 kcal / 1255 kJ
- Protein
- 12 g
- Fat
- 13 g
- Carbohydrates
- 30 g
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