Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g espelta descascada
- 550 g água
- 1 c. chá de sal, mais q.b. p/ temperar
- 50 g azeite
- 200 g queijo feta, esfarelado
- 150 g pepino cortado em cubos
- 70 g cebola roxa cortada em lâminas
- 50 g azeitonas s/ caroço
- 10 tomate-cereja cortado em metades
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 2194.8 kJ / 524.3 kcal
- Protein
- 16.5 g
- Carbohydrates
- 58.6 g
- Fat
- 26.1 g
- Saturated Fat
- 9.7 g
- Fibre
- 10 g
- Sodium
- 884 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelete de espinafres e presunto
30min
Legumes assados com trigo sarraceno, queijo feta e limão
55 min
Guisado de gengibre e tomate com camarão
35min
Quiche de beterraba
1h 30 min
Chutney de morango e pimenta verde
No ratings
Frango grelhado vietnamita com molho de erva-príncipe e arroz (sem glúten)
30min
Piza de frango low carb
1h
Rolinhos de linguado, puré de aipo e espargos
45min
Frango Tex-Mex e salada de quinoa
30min
Salada de peito de pato com vinagrete balsâmico e frutos vermelhos
1h 35min
Bowl de cogumelos vegan
1h 20 min
Embrulhos de couve-flor com salada de couve roxa
45min