![Caril de couve-flor Caril de couve-flor](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D3C23195-1C74-4C9A-B954-297E6CD8A277/Derivates/fc8259e0-89f8-4d63-8cda-9112cb3c0398.jpg)
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Ingredients
- 1 c. chá de açafrão-da-índia
- 1 c. chá de garam masala
- 1 pitada de pimenta-de-caiena em pó
- 35 g azeite
- 10 g gengibre fresco cortado em palitos
- 3 dentes de alho
- 100 g cebola
- 500 g couve-flor, só os raminhos
- 250 g tomate em pedaços
- 400 g leite de coco
- 1 c. chá de sal
- 15 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1285 kJ / 308 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 27 g
- Fibre
- 4 g
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