Pasta de cogumelos e sementes de girassol

Pasta de cogumelos e sementes de girassol

4.8 10 ratings
Prep. 10 min
Total 30 min
6 doses

Ingredients

  • sementes de girassol lavadas
    100 g
  • água mais q.b. p/ o molho
    230 g
  • vinho branco (optional)
    10 g
  • cogumelos Paris cortados ao meio ou em quartos
    100 g
  • azeite
    50 g
  • chalota cortada em metades
    60 g
  • sal
    ¼ - ½ c. chá de
  • pimenta preta
    ¾ c. chá de
  • molho de soja (optional)
    10 g

Nutrition per 1 dose

Calories 106.5 kcal / 445.8 kJ
Protein 4.8 g
Fat 7.5 g
Carbohydrates 5.7 g
Fibre 16.7 g
Saturated Fat 0.8 g
Sodium 257.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...