Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.5 24 rating

Prep. 20 min

Total 50 min

500 g

Ingredients

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Difficulty

easy

Nutrition per 30 g

Sodium 35.8 mg

Protein 1.8 g

Calories 253.9 kJ / 60.7 kcal

Fat 3.9 g

Fibre 1.6 g

Saturated Fat 0.5 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Parsnip and Apple Purée

20 min

Baby-friendly Aubergine and Tahini Dip

55 min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8 h 10 min

Baby-friendly Butternut and Sage Soup

40 min

Baby-friendly Carrot Cake Cinnamon Porridge

20 min

Lentil, Spinach and Cauliflower Purée

25 min

Broccoli, Pea, Courgette and Coriander Purée

25 min

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

30 min

Baby-friendly Delicious Coconut Dhal

30 min

Baby-friendly Stewed Berries

15 min

Baby-friendly Banana Peanut Butter Porridge

15 min

Best Basic Houmous

5 min