Baby-friendly Roasted Red Pepper Houmous
TM6 TM5

Baby-friendly Roasted Red Pepper Houmous

5.0 (1 rating)

Ingredients

  • 250 g red peppers, (approx. 2 peppers), washed, dried, deseeded, quartered
  • 1 tsp olive oil, plus 20 g
  • 240 g tinned chickpeas, with liquid from tin (1 x 400 g tin)
  • 2 tsp ground cumin
  • 1 garlic clove
  • 60 g tahini
  • 40 g lemon juice (approx. 2 lemons)

Nutrition
per 30 g
Calories
308 kJ / 74 kcal
Protein
2.9 g
Carbohydrates
5 g
Fat
4.2 g
Saturated Fat
0.6 g
Fibre
2.2 g
Sodium
4.4 mg

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