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Ingredients
- 2 gousses d'ail
- 75 g d'oignon coupé en deux
- 20 g d'huile d'olive
- 200 g de brocoli détaillé en petits bouquets
- 150 g de champignons de Paris frais émincés
- 200 g de tofu ferme coupé en dés
- 140 g de grains de maïs doux en conserve (poids égoutté)
- 400 g de lait de coco
- 70 g d'eau
- 1 c. à café de sel à ajuster en fonction des goûts
- ½ c. à café de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 294 kcal / 1225 kJ
- Protein
- 8 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 5 g
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