Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Arepas
- 10 oz corn flour, precooked, masarepa
- 1 ½ tsp salt
- 14 ½ oz water
- vegetable oil, to fry
Chicken Filling
- 24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
- 25 oz water
-
1 - 2
Parmesan stock cubes
or 1 - 2 tsp homemade salt substitute and flavor enhancer - 4 oz red onions, cut into pieces
- 1 jalapeño pepper, stem removed
- 1 garlic clove
- 2 tsp capers, drained
- ½ tsp salt, to taste
- ½ oz vegetable oil
- 6 oz ripe avocados, peeled, deseeded, cut into pieces
- 2 tsp lime juice
- fresh cilantro leaves, to garnish
- queso fresco, sliced, to serve
- Nutrition
- per 1 piece
- Calories
- 1414 kJ / 338 kcal
- Protein
- 24 g
- Carbohydrates
- 31 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 4 g
- Sodium
- 674 mg
In Collections
Alternative recipes
Sweet and Sour Pork Ribs
30min
Beef Tostadas
1h 10min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20 min
Cheese Arepas
50min
Parmesan Stock Cubes
35min
Picadillo (Texas Hash)
40min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Pollo Pibil
1h 30min
Chicken Avocado Gorditas
1h
Pulled Pork
4h 5min
Tinga de Pollo (TM6)
40min