Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g almonds, raw, whole
- 285 g rolled oats
- 60 g cashew nuts, raw
- 60 g coconut, flaked, unsweetened
- 510 g dates, Medjool, pitted
- 225 g water
- 85 g blueberries, dried
- 85 g cherries, dried, sour
- 60 g cranberries, dried
- 60 g pumpkin seeds
- 30 g goji berries, dried
- 2 tsp cinnamon, ground
- 1 tsp ginger, dried, ground
- 1 tsp nutmeg, ground
- 1 pinch cloves, ground
- 1 tsp vanilla extract, natural
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 57 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
In Collections
Alternative recipes
Granola Bars (Ben)
1h 10min
Healthy biscuits
35min
Peanut Butter
5min
Apple Mousse Crumble with Rosemary Ice Cream (Matthew Kenney) Metric
10h 55min
Crunchy Granola
2h
Five Seed Energy Bars
1h 45min
Dark Chocolate Quinoa Bark
40min
Feijoa crumble slice
1h 5min
Wheat, nut and dairy free muesli slice
1h 45min
Peanut Snack Bars
1h 30min
Banana Walnut Muffins
35min
Crunchy Peanut Butter
5min