Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Erdnüsse, geröstet, gesalzen
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 200 g Kartoffeln, mehligkochend, in Stücken
- 150 g Möhren, in Stücken
- 20 g Öl
- 70 g Tomaten, in Würfeln (ca. 1 cm)
- 100 g Erbsen, TK
- 800 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Salz
- ¼ TL Pfeffer
- ¼ - ½ TL Cayenne-Pfeffer, gemahlen, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1195 kJ / 285 kcal
- Protein
- 11 g
- Carbohydrates
- 13 g
- Fat
- 21 g
- Fibre
- 4.9 g
In Collections
Alternative recipes
Orientalisches Chili
30min
Corn Chowder (Amerikanische Maissuppe)
35min
Mais-Kokos-Suppe
40min
Orientalische Maissuppe
30min
Mandel-Knoblauch-Suppe Iberia
40min
Apfel-Curry-Suppe
20min
Bananen-Curry-Suppe
30min
Erbsen-Curry-Suppe
40min
Kokos-Mais-Suppe
30min
Vollkornspaghetti mit feuriger Erdnusssauce
35min
Erdnuss-Suppe
30min
Cremige Kidneybohnen-Kokos-Suppe mit Tortilla-Chips
30min