Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de lino
- 60 g de copos de avena
- 100 g de leche de almendras
- 100 g de espinacas baby frescas
- 65 g de aceite de coco
- 2 huevos
- 1 cucharadita de extracto natural de vainilla
- 2 plátanos (aprox. 250 g)
- 1 cucharadita de bicarbonato
- 1 cucharadita de canela molida
- 50 g de jarabe de arce
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Muffins de mantequilla de cacahuete
45min
Cookies de avena, plátano y cacao
1h 45min
Cheesecake de frambuesas vegano
4h 30min
Bizcochitos de avena, chocolate y mandarina
50min
Bolas energéticas de zanahoria y avena
50min
Falafel de judías blancas y chía con salsa de yogur y limón
50min
Galletas de avena y dátiles
30min
Galletas de avena y plátano
50min
Galletas tiernas de zanahoria, avena y naranja
50min
Granola de quinoa y frutos secos (sin azúcar)
45min
Muffin integral de plátano con arándanos
45min
Muffins de calabaza y manzana con copos de avena
1h